Animal Based Coach
Are you currently eating an Animal Based diet but not seeing any changes in your physique?
Would you like an experienced coach to work with you one-on-one to help you reach your health and fitness goals?
Do you need an accountability partner to stay on track?
Welcome to Animal Based Coach!
Here you can receive the personalized support and guidance you need to reach your health and physique goals. Now you can work one-on-one with a professional who will guide you on your journey.
Whether you want to lose body fat, build muscle, or simply improve your health and well being, Animal Based Coach can help you. I will be your personal trainer!
Build muscle
Increase your lean muscle mass and boost metabolism
lose fat
Burn excess body fat and change your physique
feel better
Have more energy and vitality
what is animal based?
A way of eating that consists of mostly animal products with a few plants added in the form of fruit and honey. The majority of your foods are meat and organs, dairy (raw dairy is preferred), eggs, sweet fruit, non-sweet fruit such as squash and avocado, and raw honey.
Animal Based eliminates processed sugar, grains, legumes, seeds, seed oils, vegetables and nuts.
Many people have reversed disease, lost weight, gained muscle and increased their wellbeing by switching to an Animal Based diet. For some people the Carnivore diet is too restrictive or not conducive for athletic performance and they feel better adding in some non-toxic carbohydrates in the form of fruit and honey.
An Animal Based diet closely resembles how our ancestors ate and thrived.
HOW IT WORKS
Initial Assessment: Provide your starting point and your desired goals
Animal Based Diet Plan: I provide your daily macros and exercise program, if needed
Weekly Check Ins: Keep your progress moving forward with small adjustments
Reach Your Goal: I provide your new maintainence program for staying healthy
who am i?
My name is Mindi, health enthusiast for 20+ years. I have experimented with numerous diets, from vegan to carnivore and everything in-between! Animal Based is the best fit for my active lifestyle and I believe it is the optimal diet for most humans. I am a NASM certified Physique & Bodybuilding Coach and 3 year NPC physique competitor.
client testimonials
"Mindi was beyond amazing to work with! I was blown away and was able to achieve more than I ever thought possible with her help. I’ve been dealing with stubborn belly for years!! I’d lost weight in the past on my own but was never able to get rid of the belly fat. Started working with Mindi and have lost 5+ inches off my waist. Never thought that was possible! I’ve also had a massive change in the definition of my arms and legs! Mindi also has so much knowledge and was able to answer questions I had along the way. I highly recommend her to anyone!! Can’t thank her enough!"
--Katherine R.
let's get started
Interested in working one-on-one with me? Click the button below to access to the Interest Questionnaire. I will get back to you promptly.
Pricing will be provided in my response. There is no obligation to sign up for services.
UPDATE: I am booked in full and do not currently have any openings. Please fill out the form below to be notified when I am accepting new clients. Thank you!
